Pentatonic88

Tomorrow is my first AQUATHLON. It is my transition or "cross-over" to the typical Fun Run Race to Dual Sport Race. It consist of Swimming and Running, that I have been training for the past months. So, its time to sleep and by tomorrow,may the Glory be with me and Also with you. January 16, 2011 Ultra Sports Complex Pasig 800 metre swim and 3 km run

TRAIN HARD. SWIM FAST, BIKE SWIFTLY AND RUN LIKE THERE IS NO TOMORROW. IRONMAN COMPETITIOR IN THE FUTURE?

My heart , oh my heart What happened to you is this fate or accident is it my fault? Why did I do this act? What is it that this world is not fair My petite lover My "Ka awa awa na liit" I want to be with you but its not allowed. Lord thy help please help me. I miss her now.

Good Day Folks. Woke up at around 10 am and surfed the net for 2 hours. After that I took my breakfast that is 2 cups of rice, Chopsuey and Adobong Manok. For us Athletes and body builders food is one of the source of energy, I'm lucky enough to live in a house that food is the business. We have canteen here in the house. So, food is not a problem for me. Lucky me. Anyways, after that around 12 nn, I started to prepare my self for my daily gym training or body building. I rode my mountain bike going to Brgy. La Paz, Makati City and it is my warm up to the gym. As, I arrive there at the gym. I did my basic routine like stretching, warm-up and etc. My program awhile ago is focus on the LEGS and CHEST muscle. Legs: 1. Squats - 10, 10 ,15, 15, 20 2. Leg press - 10, 10 ,15, 15, 20 3. Leg Extension - 10, 10 ,15, 15, 20 My program is Tri -sets. It means after my first exercise I transfer to the next and to the last. My weights starts from heavy to light weight. Rest period is just 15 ...

Last Sunday the "Makati Swimming Club" started its first swimming lesson at Marines Swimming pool and Mr.Herman Brinas(Pronounced as Brinyas,) of Letran College taught us the basic of swimming. As for me an intermediate swimmer, I learned the basics again from this great Teacher. The lessons of this Club will continue until the student finally learn how to swim. *Note: "Makati Swimming Club" is not a registered name of a swimming club here at Makati City. It's a generic name for our club because most members are from Makati City. So, if I'm violating any Trademark or Organization name, Please inform me to act on the said issue. Thank you very much.

Parkour is what we kids normally do in the playground but in the real world sense its is a way of moving from point a to b in a smooth manner. Parkour is founded by David Belle . A son of a Fire Fighter in France whose name is Raymond Belle. Like Father and Son. Its purpose is to be used to save lives and escape from danger by the means of acrobatic moves and free running. Personally, This is the thing that I use to do as a kid like jumping, rolling and making the world my playground. As, I mature I believe that training Parkour as a discipline will complement my trainings in Running, Swimming, Body Building, Wall climbing, Skateboard and Mountain biking. A way to train the mind and soul that this world is border less or has "No Limits" I'm planning to start my training next week at Luneta. I hope my body can cope up with the rigorous training. Kudos, People

When I was a kid, I use to watch a lot of comic hero cartoons like Batman, Dragon Ball Z, Power Rangers and etc. I imitate there movements and their costumes as well. As kid, I'm having fun playing like a super hero that saves people that are in need. Fastforward. Now I'm 22 yrs. old and living the time of my life but I ask myself Can I be a Super Hero at this point in time. Super Hero is a person that has Super Human abilities to jump high, run fast, fight and do all those Acrobatic moves. As for me, In my physical condition as of the moment. I can jump a 1 metres run 21k in a slow pace, Fight in a boxing gym practice and do front rolls as acrobatic moves. So, I think my ability and physical capabilities is not enough to save the world from all the danger but I think I have the ability in my own simple way. Like being a Brother Figure or "Kuya in Tagalog".to kids and teenagers nowadays are stress in life that they need a brotherly figure to hold on. As for me, that...