Fit For Life
Just Woke at 5 am in the morning and I did my normal routine. It starts from praying, shower and preparing my exercise clothes. I normally walk from my house going to Power plant Rockwell as my warm-up and by the time I reach Rockwell. I go to a open spot to start my stretching routine and after wards I go for a jog. I normally do 10 rounds at Power Plant and in between do my push-up and Jump Rope exercise. I recently discovered the fun of doing Jumping Rope because when I was a kid, I didn't do that kind of stuff because I'm fat. I researched its benefits and according to experts. It's a cardiovascular , flexibility and agility work-out. It will help me loose some pounds. After 1 hour and 30 minutes of jogging. I went back home and went Immediately to my abs and barbell work-out. The abs work-out is to remove my Beer Belly that I consumed through out those heavy drinking nights and its really hard to remove. The barbell work-out is for my chest, back and arms ...