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Showing posts from October, 2011

Fit For Life

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Just Woke at 5 am in the morning and I did my normal routine. It starts from praying, shower and preparing my exercise clothes. I normally walk from my house going to Power plant Rockwell as my warm-up and by the time I reach Rockwell. I go to a open spot to start my stretching routine and after wards I go for a jog. I normally do 10 rounds at Power Plant and in between do my push-up and Jump Rope exercise. I recently discovered the fun of doing Jumping Rope because when I was a kid, I didn't do that kind of stuff because I'm fat. I researched its benefits and according to experts. It's a cardiovascular , flexibility and agility work-out.  It will help me loose some pounds. After 1 hour and 30 minutes of jogging. I went back home and went Immediately to my abs and barbell work-out. The abs work-out is to remove my Beer Belly that I consumed through out those heavy drinking nights and its really hard to remove. The barbell work-out is for my chest, back and arms ...

Run

Ang sarap tumakbo na parang wala ng bukas takbo lang, takbo lang hanggang bumangga Sama ka sa trip ko takbo tayo tol Pangtanggal problema sa buhay sama na suot mo sapatos lagay mo na jogging pants Tumakbo ng walang kupas habang buhay kitang mamahalin Takbo tayo sa langit takbo sa impyerno takbo lang ng takbo.

Run

Ang sarap tumakbo na parang wala ng bukas takbo lang, takbo lang hanggang bumangga

Don't ever go away

I miss you smile Your adorable lips I miss you so much Please come back to me Is this real or fantasy? Please wake me up I'm longing for you Kick me out of this dream Please my friend Why is this happening to me All of them are going away from me Why, tell me why? If you come back to me Please, I beg your pardon Don't ever go away from me I love you so much P.S. I miss you