Good Day Folks. Woke up at around 10 am and surfed the net for 2 hours. After that I took my breakfast that is 2 cups of rice, Chopsuey and Adobong Manok. For us Athletes and body builders food is one of the source of energy, I'm lucky enough to live in a house that food is the business. We have canteen here in the house. So, food is not a problem for me. Lucky me. Anyways, after that around 12 nn, I started to prepare my self for my daily gym training or body building. I rode my mountain bike going to Brgy. La Paz, Makati City and it is my warm up to the gym. As, I arrive there at the gym. I did my basic routine like stretching, warm-up and etc. My program awhile ago is focus on the LEGS and CHEST muscle. Legs: 1. Squats - 10, 10 ,15, 15, 20 2. Leg press - 10, 10 ,15, 15, 20 3. Leg Extension - 10, 10 ,15, 15, 20 My program is Tri -sets. It means after my first exercise I transfer to the next and to the last. My weights starts from heavy to light weight. Rest period is just 15 ...
